BOOK YOUR DISCOVERY SESSION TODAY
BOOK YOUR DISCOVERY SESSION TODAY
EVOLVE YOUR FITNESS
EVOLVE YOUR LIFE
Fitness is more than just a workout
it’s a lifestyle
EVOLVE YOUR FITNESS
EVOLVE YOUR LIFE
Fitness is more than just a workout
it’s a lifestyle
Coaching Pathways
Choose the level of support that suits you.
1-ON-1
PERSONAL TRAINING
Personalised. Accountable. Results-Driven.
Private coaching tailored to your goals, experience level, and movement needs.
For those who want hands-on guidance, real-time technique correction, and a clear progression plan.
Best for: Those who want maximum support, hands-on guidance, and accelerated progress.
STRUCTURED
PROGRAMS
Train With Clarity — On Your Terms
Professionally designed training systems for beginners and experienced lifters alike.
Flexible options. Clear progression. Real results.
Best for: Independent members who value professional structure and measurable progress.
Coaching Pathways
Choose the level of support that suits you.
1-ON-1
PERSONAL TRAINING
Personalised. Accountable. Results-Driven.
Private coaching tailored to your goals, experience level, and movement needs.
For those who want hands-on guidance, real-time technique correction, and a clear progression plan.
Best for: Those who want maximum support, hands-on guidance, and accelerated progress.
STRUCTURED
PROGRAMS
Train With Clarity — On Your Terms
Professionally designed training systems for beginners and experienced lifters alike.
Flexible options. Clear progression. Real results.
Best for: Independent members who value professional structure and measurable progress.
New to Coaching?
Start With a Structured Introduction
Coaching Discovery Experience
Before committing to ongoing coaching, begin with a two-session assessment experience designed to give you clarity and direction.
Over two sessions, we will:
• Assess movement patterns and technique
• Identify strengths and areas for improvement
• Establish clear training goals
• Introduce proper lifting fundamentals
• Map out your recommended next step
You’ll leave with a structured understanding of how to train properly — whether that’s through ongoing coaching or one of our guided programs.
New to Coaching?
Start With a Structured Introduction
Coaching Discovery Experience
Before committing to ongoing coaching, begin with a two-session assessment experience designed to give you clarity and direction.
Over two sessions, we will:
• Assess movement patterns and technique
• Identify strengths and areas for improvement
• Establish clear training goals
• Introduce proper lifting fundamentals
• Map out your recommended next step
You’ll leave with a structured understanding of how to train properly — whether that’s through ongoing coaching or one of our guided programs.
ELLE
Evolve Athletica
I hold a Bachelor of Medical and Health Sciences (Honours) and am a qualified personal trainer with Certificates III & IV in Fitness. My background combines scientific knowledge with hands-on coaching experience to help clients move better, get stronger, and achieve real results.
I’ve also completed a range of specialised short courses in Maximum Strength & Absolute Power, Plyometric Progression, Muscle Function & Screening of the Lumbar, Hip and Shoulder, and Addressing Postural Abnormalities — giving me the tools to design evidence-based, performance-driven programs tailored to each client’s goals.
ELLE
Evolve Athletica
I hold a Bachelor of Medical and Health Sciences (Honours) and am a qualified personal trainer with Certificates III & IV in Fitness. My background combines scientific knowledge with hands-on coaching experience to help clients move better, get stronger, and achieve real results.
I’ve also completed a range of specialised short courses in Maximum Strength & Absolute Power, Plyometric Progression, Muscle Function & Screening of the Lumbar, Hip and Shoulder, and Addressing Postural Abnormalities — giving me the tools to design evidence-based, performance-driven programs tailored to each client’s goals.
